The Fitness pull down bar nthawi zambiri imakhala:
V Bar yokhala ndi Kasinthasintha
Chingwe cha Triceps
B-Mawonekedwe a V
Lat Pull Down Bar / Straight Bar
Lat Pull Down Bar
Phatikizani izi mu dongosolo lanu lophunzitsira mphamvu, masewera olimbitsa thupi mokwanira komanso mwadongosolo amagulu anu osiyanasiyana a minofu monga lats, misampha, ma biceps, ndi ma triceps, kukondoweza kwambiri kwa minofu yanu, kukupatsani mwayi womasuka.
B-Mawonekedwe a V
Phatikizani izi mu dongosolo lanu lophunzitsira mphamvu, masewera olimbitsa thupi mokwanira komanso mwadongosolo amagulu anu osiyanasiyana a minofu monga lats, misampha, ma biceps, ndi ma triceps, kukondoweza kwambiri kwa minofu yanu, kukupatsani mwayi womasuka.
Chingwe cha Triceps
Phatikizani izi mu dongosolo lanu lophunzitsira mphamvu, masewera olimbitsa thupi mokwanira komanso mwadongosolo amagulu anu osiyanasiyana a minofu monga lats, misampha, ma biceps, ndi ma triceps, kukondoweza kwambiri kwa minofu yanu, kukupatsani mwayi womasuka.
V Bar yokhala ndi Kasinthasintha
Phatikizani izi mu dongosolo lanu lophunzitsira mphamvu, masewera olimbitsa thupi mokwanira komanso mwadongosolo amagulu anu osiyanasiyana a minofu monga lats, misampha, ma biceps, ndi ma triceps, kukondoweza kwambiri kwa minofu yanu, kukupatsani mwayi womasuka.
Zopindulitsa zolimbitsa thupi?
Kuchita masewero olimbitsa thupi kungathandize kuti ubongo wathu ukhale wathanzi, kuthandizira kulemera kwa thupi, kuchepetsa chiopsezo cha matenda, kulimbikitsa mafupa ndi minofu ndikuwongolera luso lanu lochita ntchito za tsiku ndi tsiku.
Sinthani kukumbukira kwanu ndi ntchito yaubongo (magulu onse azaka).
Tetezani ku matenda ambiri osatha.
Thandizo pakuwongolera kulemera.
Kuchepetsa kuthamanga kwa magazi ndikuwongolera thanzi la mtima.
Limbikitsani kugona kwanu.
Chepetsani nkhawa ndi kupsinjika maganizo.
Kulimbana ndi kutopa kokhudzana ndi khansa.
Kupititsa patsogolo ululu ndi kuuma kwa mafupa.
Pitirizani kulimba kwa minofu ndi kusinthasintha.
Wonjezerani nthawi ya moyo.
Top khumi zabwino zolimbitsa thupi
Kulimbana ndi mphamvu zanu ndi gawo lofunikira lachizoloŵezi chochita masewera olimbitsa thupi.Mapapo amachita zomwezo, kulimbikitsa kuyenda kogwira ntchito komanso kumawonjezera mphamvu m'miyendo yanu ndi glutes.
Zokankhakankha
Pushups ndi imodzi mwazinthu zofunikira kwambiri koma zogwira mtima chifukwa cha kuchuluka kwa minofu yomwe imalembedwa kuti igwire.
Nthawi yotumiza: Jun-22-2022