Overlord Fitness V-Shape Press Down Bar Exercise Cable Attachment for bodybuilding
Kufotokozera Kwachidule:
Mwamakonda Brand: Titha laser mtundu wanu / Logo ngati mukufuna.Phukusili nthawi zambiri limakutira thumba ndikulijambula kenako ndikuyika mubokosi lachikasu, titha kukufunsaninso cholembera / FNSKU kwa inu.
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Kufotokozera
● Kukula kwatsatanetsatane kwa chogwirira cha V-Shape: Kutalika 7.5 "ndi m'lifupi 6.5" ndi mkulu 5.5".
Uwu ndiye kukula kwanthawi zonse kasitomala amasankha, mutha kufunsanso makonda.Makasitomala ena amafunikira kugwada mozama kuti asatengeke.Zimenezo nzovomerezeka.
● Chogwirira cha V: chopangidwa ndi chitsulo cholimba kwambiri, osati chitoliro chopanda kanthu.Chokutidwa ndi Chrome kuti chiteteze dzimbiri ndi dzimbiri.Tidzapakanso mafuta pamwamba pa chogwirira cha mawonekedwe a V.Mutha kuyeretsa mafuta ndi thaulo loyera musanagwiritse ntchito.Mapangidwe osasunthika a knurling amawonjezeranso chitetezo chowonjezera panthawi yolimbitsa thupi.Zapangidwira machitidwe onse a chingwe.
● Zogwirira ntchito zachitsulo zolemera kwambiri: Zogwirirazi n’zopangidwadi bwino komanso zolimba kwambiri.Amapangidwa mwapadera kuti azichitira masewera olimbitsa thupi kunyumba, makina a chingwe, makina otsitsa, V-bar kukokera pansi ndi mizere ya T-bar.
● Gwirani mozama mozama: kumanga kolimba, cholumikizira chapakati ndi kukula koyenera, chimamveka bwino, ndipo chingagwiritsidwe ntchito mosavuta popanda kuvala magolovesi.
Zindikirani: Amagwira manja mwamphamvu pophunzitsa.
● Maphunziro athunthu: Mwa kuphatikiza ma barbell awa mu pulogalamu yanu yophunzitsira mphamvu, mutha kuchita masewera olimbitsa thupi kumtunda ndikulunjika ma triceps anu.Kuphatikizika kwa maphunziro angapo: Kumakulitsa bwino ma triceps ndi mphamvu yogwira, kumathandiza minofu yozungulira zigongono, mikono, kumbuyo, pamimba ndi mapewa.
● Zowonjezera zowonjezera: zoyenera pazida zilizonse zolimbitsa chingwe.Kukuthandizani kukulitsa kuchuluka kwa masewera olimbitsa thupi ndikukulitsa luso lanu lolimbitsa thupi.
Nthawi yoperekera
Kawirikawiri nthawi yobweretsera imachokera ku kuchuluka komwe mumayitanitsa.Koma kwa ife ndife opanga, ngati mukufuna katundu mwachangu pls tidziwitseni kale.Tidzayesa kukupatsirani zinthu zabwino kwambiri komanso ntchito yabwino kwa inu!
