Chingwe cha Trcieps
Kufotokozera Kwachidule:
Triceps Pull Down Attachment, Cable Machine Chalk for Home Gym, LAT Pull Down Attachment Weight Fitness.
Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
Tsatanetsatane wa Zamalonda
Dzina lachinthu | Chingwe cha Triceps |
Kulemera | 800g pa |
Zakuthupi | Chingwe cha Nylon / Rubber chogwira pamanja |
Utali | 70CM pa |
Mtengo wa MOQ | 50 ma PC |
Malipiro | T/T |
Kulongedza | Opp bag |
Nthawi yoperekera | Pasanathe masiku 7 mutalipira kale |
Kufotokozera
● The Triceps Chingwe chogwirizira m'mimba mwake amapangidwa molingana ndi kapangidwe ka thupi la munthu, ndi mainchesi 28 utali wonse wa 70CM ndi wolemera 0.8kg.
● Bowo: Ingolumikizani carabiner yanu pabowo la chingwe cha triceps ndikuchiyika ku chingwe chanu cha masewera olimbitsa thupi ambiri.
● Chogwiririra cha Triceps Rope chopangidwa ndi mphira wachilengedwe, chomwe chimakhala chofewa komanso chosavuta kuchigwira komanso chokhala ndi luso lapamwamba.
● Triceps Kokani Chingwe Bwerani ndi zida za nayiloni zamphamvu kwambiri.Chingwe chophunzitsira cha triceps ichi chapangidwa ndi zingwe zolemera za nayiloni zomwe sizimva kuvala, ndipo sizitha ndi kuphunzitsidwa mwamphamvu.Max Katundu mpaka 1000 LBS, kugwiritsitsa ndikobwino komanso kolimba.Rabara yolimba imagwiritsidwa ntchito mkati mwa malekezero kuteteza kutsetsereka ndikusokoneza maphunziro anu.
● Mungagwiritse ntchito The Triceps Rope pamagulu anu okana pamene mukupiringa, kukanikiza, kukweza pamwamba, kukweza, kukweza mbali, mizere ya manja.
● Zomata za chingwe cha pulley zochitira masewera olimbitsa thupi ndizosavuta kuziyika ndipo zingakuthandizeni kuchita chipiriro ndi mphamvu.Triceps Rope ndiyofunikira kwambiri pakuwongolera masewera olimbitsa thupi ndipo amakondedwa kwambiri ndi okonda masewera.
Kugwiritsa ntchito
1. Ikhoza kugwiritsidwa ntchito ndi mikono yonse kuti ikhale ndi mphamvu zokwanira ku minofu kumbali zonse ziwiri, kuyang'ana pa minofu ya triceps ndi minofu kumbuyo kwa mikono yapamwamba, kuphatikizapo triceps, biceps, kumbuyo, mapewa, ndi abs.
2. Zoyenera kuchita masewera olimbitsa thupi: masewera olimbitsa thupi atakhala pansi, kukoka pansi, kukanikiza pansi, kukwera, kugwedeza, kugwedeza, kupindika pamzere, choppers, kukankhira, kukoka, kugwedeza mawondo, ndi zina zambiri.Chingwe chophunzitsira cha Triceps makamaka chimalimbitsa triceps, kumbuyo, mapewa ndi mikono.Zidzakulitsanso mphamvu yanu yogwira.Yesetsani kulimbitsa mapewa anu panthawi yophunzitsidwa ndipo mudzapeza zotsatira zosayembekezereka.