Maphunziro a mphamvu, omwe amadziwikanso kuti weightlifting, nthawi zambiri samamveka ngati ntchito ya amuna okha.Komabe, amayi akuphatikiza kwambiri maphunziro amphamvu m'mapulogalamu awo olimbitsa thupi ndikupeza zabwino zambiri zaumoyo.M'nkhaniyi, tichotsa nthano zodziwika bwino za kuphunzitsa mphamvu kwa amayi.
Bodza #1: Azimayi amalemera chifukwa chokweza zitsulo.
Chimodzi mwa zolakwika zazikulu zokhudzana ndi maphunziro a mphamvu ndikuti zimapangitsa amayi kukhala ndi minofu yambiri yamphongo.Komabe, izi sizili choncho.Azimayi ali ndi testosterone yotsika kwambiri, mahomoni omwe amachititsa kuti minofu ikule, kusiyana ndi amuna.Maphunziro a mphamvu angathandize amayi kupanga minofu yowonda komanso kukonza thupi popanda kuwonjezera zambiri.
Bodza lachiwiri: Maphunziro a mphamvu ndi a atsikana okha.
Maphunziro a mphamvu ndi ofunika kwa amayi azaka zonse, osati atsikana okha.Amayi akamakalamba, mwachibadwa amataya minofu, yomwe imakhudza thanzi lawo lonse ndi moyo wawo.Maphunziro amphamvu angathandize kuthana ndi kutayika uku ndikuwongolera kachulukidwe ka mafupa, kukhazikika, ndi mphamvu zonse.
Bodza lachitatu: Kuchita masewera olimbitsa thupi kwa aerobic ndikwabwino pakuchepetsa thupi kuposa kuphunzitsa mphamvu.
Kuchita masewera olimbitsa thupi a mtima, monga kuthamanga kapena kupalasa njinga, ndikwabwino pakuchepetsa thupi, koma kulimbitsa thupi ndikofunikiranso.Maphunziro a kukana angathandize kumanga minofu, yomwe imawonjezera kagayidwe ka thupi lanu ndikuwotcha zopatsa mphamvu zambiri popuma.Kuphatikiza apo, maphunziro amphamvu amatha kukulitsa chidwi cha insulin, chomwe chingathandize kuchepetsa kulemera komanso kupewa matenda amtundu wa 2.
Bodza lachinayi: Maphunziro a mphamvu ndi owopsa kwa amayi.
Amayi atha kuchita bwino maphunziro a mphamvu ngati atachita bwino ndi mawonekedwe ndi njira yoyenera.Ndipotu, kuphunzitsa mphamvu kungathandize kupewa kuvulala mwa kulimbikitsa minofu ndi mafupa.Azimayi ayenera kuyamba ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono kulemera pamene akupeza chidziwitso kuti achepetse chiopsezo chovulala.
Pomaliza, kuphunzitsa mphamvu ndi gawo lofunika kwambiri la pulogalamu yolimbitsa thupi ya amayi azaka zonse.Imawongolera thanzi labwino, imalepheretsa kutayika kwa minofu, imathandizira kuchepetsa thupi komanso imalimbikitsa chidaliro.Pochotsa malingaliro olakwika omwe anthu ambiri amawadziwa, amayi ambiri amatha kukhala omasuka komanso odzidalira pophatikiza maphunziro amphamvu muzochita zawo zolimbitsa thupi.
Kampani yathu ilinso ndi zida zolimbitsa thupi zoyenera akazi.Ngati mukufuna, mutha kulumikizana nafe.
Nthawi yotumiza: Jun-07-2023