-
Dzanja Limodzi Chogwirira
Zabwino Kwambiri Zolimbitsa Thupi: Overlord Single Stirrup D-Shape Handle idapangidwa kuti izikhala yabwino kwambiri pamasewera olimbitsa thupi.Ndizoyenera kuchita masewera olimbitsa thupi ambiri kuphatikiza ma bicep, masewera olimbitsa thupi a triceps, minofu yam'mbuyo, pachifuwa kapena kuwoloka kuwulukira, kukokera mmwamba ndi kutsika.Mosasamala kanthu za kulemera kwake, kugwira kwake mwamphamvu kumapangitsa wogwiritsa ntchito kuchita masewera olimbitsa thupi.
