Wonjezerani Chizoloŵezi Chanu Cholimbitsa Thupi: Zingwe za Triceps Mangani Mphamvu Zonse Zamkono

Zikafika pakuchita masewera olimbitsa thupi, zingwe za triceps ndizosintha masewera kwa okonda masewera olimbitsa thupi.Chida chosunthika komanso chothandiza ichi chakhala chosankha kwa othamanga olimba komanso othamanga omwe amayang'ana kamvekedwe ndikulimbikitsa ma triceps awo.

Thetriceps chingweamapangidwa makamaka kuti agwirizane ndi triceps (minofu yaikulu kumbuyo kwa mkono wapamwamba).Ndi mawonekedwe ake apadera a chingwe, amalola masewera olimbitsa thupi osiyanasiyana omwe amadzipatula, kuchita nawo ndi kuyambitsa ma triceps, kupititsa patsogolo kutanthauzira kwa minofu ndi mphamvu ya mkono.

Chimodzi mwazabwino zazikulu za chingwe cha triceps ndi kusinthasintha kwake.Mosiyana ndi ma dumbbell achikhalidwe kapena ma barbell, chingwechi chikhoza kumangirizidwa ku makina a chingwe, magulu otsutsa, kapena zida zochitira masewera olimbitsa thupi kunyumba, kupereka njira zosiyanasiyana zolimbitsa thupi.Kaya amagwiritsidwa ntchito pa triceps pressdowns, zowonjezera pamwamba, kapena triceps kickbacks, zingwe za triceps zimapereka milingo yosiyana ya kukana ndi kuchitapo kanthu kuti mutenge masewera olimbitsa thupi kupita kumalo atsopano.

Kuphatikiza pa kusinthasintha kwake,zingwe za tricepszimathandizanso kukulitsa mphamvu yogwira.Chingwe chogwirizira chimalola kuti chigwire bwino, chimatsutsana ndi minofu yam'mbuyo ndikumanga mphamvu zonse pamwamba pa thupi.Phindu lowonjezerali limapangitsa kukhala chida choyenera kwa othamanga pamasewera monga kukwera miyala, gofu kapena tennis komwe mphamvu yogwira ndiyofunikira.

Kuphatikiza apo, chingwe cha triceps chitha kugwiritsidwa ntchito pochita masewera olimbitsa thupi apamwamba, monga kukoka kumaso kapena kukweza kumbuyo, pakulimbitsa thupi kwathunthu.Kukhoza kwake kulunjika, m'manja, mapewa, ndi kumbuyo kumapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufunafuna mphamvu zonse kumtunda.

Kaya ndinu katswiri wodziwa masewera olimbitsa thupi kapena katswiri wothamanga, kuphatikiza zingwe za triceps muzochita zanu zolimbitsa thupi zitha kukhala ndi zotsatira zabwino.Podzipatula ndikuyang'ana pa triceps, chida ichi chikhoza kukuthandizani kuti mukwaniritse mkono wopangidwa ndi toni ndi wosemedwa womwe umawoneka bwino komanso wogwira ntchito.

Chifukwa chake, ngati mwakonzeka kuchita masewera olimbitsa thupi pamanja, ganizirani kuwonjezera zingwe za triceps ku zida zanu zolimbitsa thupi.Ndi kusinthasintha kwake, kukhudzidwa kolunjika, komanso kuthekera kokweza mphamvu zogwirira, chida ichi chisintha machitidwe anu ophunzitsira mkono ndikukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.

Timayesetsa nthawi zonse kupereka mitengo yopikisana popanda kusiya mulingo wathu wapamwamba kwambiri ndipo tadzipereka kupanga ubale wokhalitsa wabizinesi ndi makasitomala athu pakadali pano komanso mtsogolo!Kampani yathu ilinso ndi mankhwala opangidwa ndi zingwe za triceps, ngati mukufuna, mutha kulumikizana nafe.