Zigawo 3 Pilates Bar Yoga Exercise Stick Kit With Resistance Band

Pilates Bar:

Pilates Bar ndi chida chosavuta koma chatsopano chopangidwa kuti chithandizire kulimbitsa thupi kwa Pilates.Amakhala ndi zitsulo zopepuka kapena matabwa okhala ndi zopinga.Barbell imagwira ntchito ngati chithandizo, imapereka bata komanso kukhazikika panthawi yolimbitsa thupi, pomwe magulu otsutsa amawonjezera kukana komanso kulimba kwamayendedwe anu.Kuphatikiza uku kumapangitsa Pilates bar kukhala chisankho chabwino kwa oyamba kumene komanso akatswiri apamwamba.

Ubwino wa Pilates mipiringidzo:

1. Kulimbitsa Thupi Lonse: Pilates bar imagwiritsa ntchito magulu angapo a minofu nthawi imodzi, kupereka zochitika zolimbitsa thupi.Imayang'ana pachimake, mikono, miyendo, glutes ndi msana wanu kuti zikuthandizeni kupanga mphamvu ndi kamvekedwe ka minofu.

2. Kuwongolera kusinthasintha: Zochita za Pilates pa bar zimaphatikizapo kutambasula komwe kumapangitsa kusinthasintha ndi kuyenda.Kuchita nthawi zonse kungapangitse kusuntha kosiyanasiyana ndikuchepetsa kupsinjika kwa minofu.

3. Kukula kwamphamvu kwapakati: Pachimake cholimba ndi maziko a thupi lolimba.Pilates bar imatsutsa minofu yanu yam'mimba, kuphatikizapo minofu ya m'mimba ndi m'munsi kumbuyo, kukuthandizani kuti mukhale ndi mphamvu komanso kukhazikika.

Zochita zodziwika bwino za Pilates barbell:

1. Squat: Gwirani Pilates bar pamtunda wa chiuno, igwire moyang'anizana ndi chifuwa chanu, ndikugwada pansi, kusunga mawondo anu pamwamba pa zala zanu.Izi zimayang'ana ma glutes anu, ma quads, ndi hamstrings.

2. Mzere wamkono: Imani pa bandi yotsutsa ndipo gwirani belu ndi manja anu kuyang'ana mmwamba.Tsatirani patsogolo pang'ono, kukokera chotchinga chakuchifuwa chanu, ndikulowetsa minofu yam'mbuyo.

3. Kanikizani mwendo: Gona chagada ndi mapazi pa bar.Kwezani chiuno chanu pansi ndikukankhira chotchinga kutali ndi thupi lanu, ndikuwongolera miyendo yanu.Zochita izi zimalimbana ndi glutes ndi hamstrings.

Pomaliza, Pilates bar ndiyowonjezera pazochitika zilizonse zolimbitsa thupi, kaya ndinu oyamba kapena okonda masewera olimbitsa thupi.Imakupatsirani maubwino osawerengeka, kuphatikiza kulimba mtima komanso kusinthasintha, pomwe ikupereka masewera olimbitsa thupi ovuta koma osangalatsa.Chifukwa chake kumbatirani ma Pilates ndikutenga ulendo wanu wolimbitsa thupi kupita kumtunda watsopano!