Lamba wapagulu la dumbbell
Kufotokozera Kwachidule:
Zabwino Kwambiri Kulimbitsa Miyendo Yanu - Kutembenuza ma dumbbells kukhala zolemetsa za akakolo, chingwe cha m'bondochi chimakupatsani mwayi wowonjezera zolimbitsa thupi pazolimbitsa thupi zanu, kulunjika magulu a minofu ngati minofu ya gluteal, hamstrings, quadriceps, ndi hip flexors, powonjezera kulemera kumapazi anu. , mutha kuchita mayendedwe ofanana ndi makina ndi zina zambiri.
Tsatanetsatane wa Zamalonda
Zogulitsa Tags
Chingwe chapabondochi chimakupatsani mwayi wokweza ma dumbbells ndi mapazi anu mosavuta mukakweza dumbbell ndi manja anu.Powonjezera kulemera kumapazi anu, zimakulolani kuchita masewera olimbitsa thupi onse a miyendo yanu, chiuno, ndi akakolo.Kaya ndinu okonda zolimbitsa thupi kunyumba, katswiri wothamanga, mphunzitsi wanu, Njira yabwino yogwirira ntchito miyendo yomwe imasungidwa pamakina.
Ramp Up At-Home Leg Workouts Intensity in Portable Way - Chomangira chamtundu wa III-gen dumbbell phazi ndi chopepuka, sichitenga malo owonjezera kuti chikhale choyenera kwa malo ochitira masewera olimbitsa thupi apanyumba, othandizira olimbitsa thupi, ophunzitsa anthu, othamanga kapena omwe ali pamasewera. pitani.Njira yabwino yopangira zida zazikulu monga zopiringa mwendo & makina owonjezera, mapazi a nyani.Njira yosunthika yowonjezerera zolimbitsa thupi pamiyendo yanu monga ma curls a hamstring, kickbacks, ma hydrants amoto, ma clams.
Zolimba, Zotetezeka, Zosavuta, komanso Zosavuta Kugwiritsa Ntchito.Chopangidwa ndi katswiri wophunzitsa kukonzanso, chopangidwa kuchokera ku zinthu zomwezo monga lamba wampando wapagalimoto wokhala ndi zomangirira zomangika, lamba wapapachulu amatha kunyamula ma 100 lbs dumbbell kuti akweze mwendo kapena kulendewera kwa bar (kapena max. 50 lbs kwa ma curls a hamstring kapena kukankha abulu).Ndiwosavuta kugwiritsa ntchito, yabwino kusintha masikelo a phazi.Tengani kwa abale anu, abwenzi kapena okonda masewera olimbitsa thupi ngati mphatso yabwino, tikukhulupirira kuti adzaikonda.
Wangwiro kwa Oyamba ku Ubwino - zolemetsa zosinthika za akakolo zimakulolani kuti musinthe zolemera mosavuta pamabowo anu, zimatsegula mwayi watsopano wazolimbitsa thupi zocheperako, mutha kuziwonjezera kumagulu a glute kuti muwonjezere kukana, ndikuwonjezera mwayi wowonjezera. ntchito yanu yachizolowezi.Palibe choyambitsa ndi kukameta ubweya pamabondo ngati makina okulitsa mwendo, omwe sali abwino kwa bondo, sizimangochitika ndi lamba wa akakolo, simudzamva bwino mawondo anu. Zimakuthandizani kuti muchiritse kapena kuchepetsa chiopsezo chovulazidwa, chimachepetsa ululu.
Kodi mumakonda kuchita masewera olimbitsa thupi kunyumba koma kuchepa kwa malo ndi bajeti kumakupangitsani kukhala ovuta kuchita masewera olimbitsa thupi odzipatula?Kodi mumakhala m'nyumba yokhala ndi malo ochitira masewera olimbitsa thupi omwe mulibe makina ambiri osankhidwa?Mukuchita masewera ovulala omwe sangathe kugwiritsa ntchito ma barbell odzaza ndi masewera olimbitsa thupi apansi?Kapena mukuchita chizoloŵezi cha kukonzanso mwendo kunyumba ndipo mukufuna kulemera pa phazi lanu?
Chingwe cha akakolochi chimatembenuza ma dumbbell anu kukhala zida zonyamulira zolemera zamapazi anu, zomwe zimakulolani kukweza dumbbell ndi phazi lanu mosavuta mukamakweza ndi dzanja lanu.Powonjezera kulemera kumapazi anu, zimakulolani kuchita masewera olimbitsa thupi onse a miyendo yanu, chiuno, ndi akakolo.Kaya ndinu wokonda zolimbitsa thupi kunyumba, katswiri wothamanga, wophunzitsa umunthu wanu, ndizowonjezera kwambiri pakulimbitsa thupi kwanu kwa miyendo.
Phukusi lili ndi:
2 paketi ya nayiloni ankle lamba (osaphatikiza dumbbell).
Limbikitsani mphamvu ndi kupirira kwa minofu yanu.
Zochita zolimbitsa thupi zabwino zopewera ndi kukonzanso ma shin splints
Gulu lililonse lophunzitsira litha kugwiritsidwa ntchito pakulemera kwa mapaundi 11 a dumbbell.
Chonde sankhani kulemera koyenera kwa ma dumbbells kuti musapweteke mapazi anu.
